PAN-FRIED STEAK
Spoil the men with a tasty piece of rump! Pan-fried steak retains its
lovely meat flavour and the meat is done in just a few minutes.
Ingredients:
Rump steak – allow 200-300g per person
MEAT TENDERISER
STEAK & CHOPS SEASONING
2 tablespoons (30 ml) olive oil
Method:
- Trim steak of visible fat, and cut in portions (or ask the butcher to cut portions to
your preference beforehand).
- Sprinkle both sides of meat with meat tenderiser and leave for 30 minutes.
- Heat the oil in a cast iron griddle pan – the pan should be smoking.
- Sprinkle both sides of meat with Steak & chops seasoning, then add to the pan and
brown quickly.
- Turn heat down. Cook meat until done to preference: rare no more than 5 minutes
in total, medium-rare about 7 minutes, medium 8 – 10 minutes and well-done
10 – 12 minutes in total.
- Sprinkle more Steak & Chops seasoning on the meat while cooking.
- Serve hot with chips or baked potato and salads – and don’t forget the pepper
sauce!
Tips:
To ensure perfect cooking, use a cooking fork/ meat thermometer.
(c) 2002 ID Agentskappe en Verspreiders BK
